Module 1: Forex Fundamentals
Forex Trading Sessions
5 min read
The trading day is commonly divided into the Sydney, Tokyo, London and New York sessions.
Session overview
Activity rolls from Asia-Pacific to Europe to North America. London is typically the most active session, and the London–New York overlap often brings the highest volume for EUR/USD and GBP/USD.
Exact hours shift when countries change to and from daylight saving time, so check a session clock rather than memorising fixed times.
Practical use
Quieter periods can mean wider spreads and slower moves. Busy periods and data releases can mean faster moves and slippage.
Key takeaways
- Forex trades 24 hours across overlapping sessions.
- Overlaps tend to be the most active.
- Daylight saving changes session times.
Educational content only, not financial advice. Trading forex and CFDs involves significant risk of loss.